You have already done one of the hardest things a person can do.

You noticed what was broken in your family, your relationships, your workplace, maybe even your own body, and you decided not to keep calling it normal.

You broke patterns that may have been in motion for generations.

And now, you’re asking a question you’ve never considered before.

What’s next?

Many of the strongest among us got that way by growing up too soon. This week, Sara shares more of her own story and introduces the all too common practices of “bracing”.

The holidays are usually pitched as a pause. But if you’re like many high-performing professionals, this time of year feels less like a break—and more like an emotional and logistical obstacle course covered in glitter.