As a high performing trauma survivor herself, Sara founded Monarch to end the epidemic that plagues this population - merely surviving their lives and calling it success.
"Monarch is the missing piece of the puzzle in trauma recovery. It's what comes after the healing, when the coping mechanisms start hurting more than they help - and you're finally ready for more."
Through the Monarch framework, Sara leads clients through a process to claim their new identity, find their people, and actually enjoy the lives they've worked so hard to create.
"Breaking cycles is inheritely lonely work. There's no roadmap for how to do it, so it can feel isolating and confusiong. That's why community is so important. You need to be surrounded with people who just 'get it'. Who can support you, inspire you, and cheer you on as you build the life and work you deserve."
Sara is a sought-after speaker, sharing her own inspiring story of trauma. loss, and change to guide others into their best era yet. She presents to businesses and teams using her Claim - Connect - Celebrate model to build performance cultures and get better, faster results in a human centric way.
MEET THE FOUNDER
sara sweat, ma
Sara is a strategist for the soul and an architect of the after.
With 25+ years of experience in leadership, communication, and strategy along with a Masters degree in Counseling, Sara has guided executives, founders, and creatives across industries.
At prominent companies like Change Healthcare, Teladoc, and billion dollar start-up Incredible Health, Sara applied her unique blend of commercial accumen and clinical training to create lasting, replicable results.
As a founder, coach, and speaker, Sara bridges the gap between human transformation and high performance. She’s redefining the standard of success - and is building a world where high achievers don’t just survive what was, but actually enjoy what comes next.
Her trauma-informed process helps high performers turn their survival into sovereignty and their burnout into brilliance.
- Sara Sweat, MA
Beauty
Inspiration
Enjoyment
A high performing trauma survivors guide to enjoying life
transformation
"The combination of her training as a counselor, business acumen, & strategic communication style all work together; allowing me to see things from entirely different perspectives - especially when I am navigating challenges I can’t yet see my way through."
“I always benefit from Sara’s guidance."
Chief revenue officer, VyNCA
CHAD BAUGH
by mel robbins
by Gabor Maté, MD
by Brenè Brown,
PHD, LMSW
by Dr. Bruce Perry & Oprah Winfrey
by Lindsay C
Gibson, PsyD
by Arthur Brooks
by Adam Grant
by Glennon doyle
by Amir Levine,
MD and Rachel
S F Heller, MA
by Jill Bolte Taylor, PHD
by Laura LYnne
Jackson
by Peter Levine
Director, Enterprise Science, Elevance
Jim Mccall
“There are people that land in careers and then there are careers that call the people it needs. Coaching needed Sara.”
Head of Product for Facebook Creators, Meta
Yair Livne
“My conversations with Sara are always insightful. She offers a fresh perspective that helps me reframe problems my team is facing. I come out empowered to bring out the best in my team.”
Head of Client Delivery, SOLID
Dr. Amy Morys
“I am a monarch - like So many of the successful executives in my ecosystem are, as well. Sara is doing incredible, necessary work that actually changes things for the better."
VP, Client Success, maxrte
Bri Wheatley
“Sara is the leader you bring in to raise the bar across everything she touches. She elevates those around her and creates an environment that allows you to perform at your highest level."
CO-FOUNDER & CEO, INCREDIBLE HEALTH
Iman Abuzeid
“Around here we call Sara ‘The Oracle'. She’s great at tuning in to what others miss and offering a strategic perspective to navigate it."
Vice President of Client Strategy, Teladoc
Robin Kingston
“Strategic communication is one of Sara’s greatest gifts. She can find the connective tissue between seemingly disparate ideas & present it in a way that elevates the whole conversation.”
