Self-care, for the people I work with, isn’t about stepping out of your life.

It’s about changing how your life feels while you’re inside it. About building a life that supports everything that matters – including you.

Hello, hyper-independence.

This trait is among the most common I see in achievers and survivors. And it causes way more problems than it solves.

This week, we’re talking about how to replace this way of functioning with something that sustainably works.